Welcome to

Happy Hour!

I'm Ayana, your Habit Change Health Coach, and I'm so excited you dropped by! Get ready for a fun, free, private session for you and your friends! :-)

This is an opportunity for you to unwind, relax, and have girl time--all while having the drinks of your choice! You deserve it! :-)

And guess what... you get expert advice on the topic you want:

• The biggest mistakes we make that sabotage our heath goals! OR
• The real barriers to incorporating self-care and what we can do about it!

Here's what you'll get:

• A powerful presentation and discussion about the real barriers we have to incorporating self-care OR reaching our health & weight loss goals, and what you can do about it!
• Practical tools you can start using right away!
• Fun icebreakers!
• A drink toast!
• A group picture (if you want it)!
• A fun or funny picture as your Zoom background!
• Wear something that makes you happy (whether that's a dress, sweats, or PJ's)!